Wellness Events

LIVE WELL WEEKEND

Sept 5, 6 and 7

We’re celebrating our opening with THREE days of movement, community and all things Live Well.

Come check out the new studio, meet our instructors and experience what we’ve been creating.

✨ FREE Yoga, Fitness & Reformer classes
✨ FREE 30-minute Thai Massage demos
✨ FREE Live Bowl’d samples
✨ Tour the studio
✨ Learn about our classes, memberships and everything happening at Live Well

October 3, Saturday

LIVE DJ + Fitness Class

🎧 LIVE DJ IN THE STUDIO
Saturday, October 3

We’re bringing a live DJ into Live Well for two back-to-back workouts with DJ Colibrisa on the decks and Lara leading the classes.

5:30–6:30 PM | STRONG
Strength training meets R&B and 90s throwback beats. Expect a full-body strength workout with the kind of playlist that makes you forget you’re working out.

7:00–8:00 PM | HIIT
We turn up the energy for round two. Big beats, dance music and a high-intensity cardio workout designed to get you sweaty.

Come for one or make a night of it and stay for both.

$25 per class for Live Well members
$35 per class for non-members

Spaces are limited.

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✨ SOUND BATH + THAI MASSAGE EXPERIENCE

Saturday, October 10 | 2:00–4:00 PM

The following weekend, we’re slowing things wayyyy down.

Join Lara + Kris for a two-hour Sound Bath + Thai Massage Experience, combining the calming sounds and vibrations of a sound bath with hands-on Thai Massage.

You’ll settle onto your mat while we create an experience designed to help you slow down, release tension and deeply relax.

If you’ve never experienced Thai Massage or a sound bath before, this is such a beautiful way to experience both.

$65 per person

Spaces are limited for this one as well.

Both October events can be booked through the Live Well Mvmnt Mindbody app

Thai Motion Therapy: Level 1 Training

Sept 25, 26, 27

THAI MOTION THERAPY LEVEL 1 TRAINING ✨

September 25–27 | 8:00 AM–4:00 PM Daily

Our next Thai Motion Therapy Level 1 Training is coming up this September, and this one feels extra special because it will be the first training held inside our new studio!

Over three immersive days, you’ll learn the foundations of Thai Massage and how to confidently incorporate this incredible style of bodywork into your practice.

This training is hands-on from the very beginning. We’ll work through Thai Massage techniques, body positioning, transitions, sequencing and how to use your own body efficiently while working with clients.

Whether you’re a massage therapist, personal trainer, yoga or Pilates instructor, movement professional, or simply interested in learning the art of Thai Massage, Level 1 is where it all begins.